What are Kratom Leaves?

What are Kratom Leaves?

Kratom leaves have traditionally been used for medicinal purposes. The interesting health benefits of kratom leaves include their ability to relieve pain, boost metabolism, increase sexual energy, improve the immune system, and prevent diabetes. They have also been known to ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.

The gut health and balance

The gut health and balance

FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.

vitamin K benefits

vitamin K benefits

Vitamin K is an essential nutrient necessary for responding to injuries by regulating normal blood clotting, reducing bone loss, and decreasing risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue.

Vitamin C Benefits

Vitamin C Benefits

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

Health Tips

Health Tips

Simple Solutions Reducing consumption of alcohol and caffeine while increasing water intake is a healthy strategy regardless of muscle tightness. If this strategy fails to prevent muscle tightness, then increasing your mineral and electrolyte intake is a logical next...
Stretching Facts

Stretching Facts

In order to keep balance you must keep moving. Basic Stretching facts We loose 10% of our range of motion for every 10 years we age, unless we take an active role in maintaining or improving our flexibility. Many factors affect flexibility such as: age, dehydration,...