If you’ve been struggling to lose weight and keep it off, your imbalanced gut microbiome has been working against you. If you have chronic GI issues like gas,bloating, cramping and diarrhea Dr. Gerard Mullin brings us a Gut Balance Revolution. Using foods low in FODMAPs, you’ll flip the switch that reshapes your body by transforming your digestive system into a fat-melting machine.
Foods low in FODMAPs:
Blueberries, strawberries, kiwi, bananas, oranges.
Lettuce, spinach,tomatoes, red peppers,carrots, green beans.
Rice, corn, oats, gluten-free breads, pastas, cereals.
Lactose free dairy, hard cheese( cheddar, parmesan),almond milk,coconut milk.
Sugar, pure maple syrup.
Foods high in FODMAPs to avoid:
Apples, pears, blackberries,plums, prunes, watermelon.
Mushrooms, onion, garlic, cauliflower.
Wheat, rye, barley( including most breads and pastas)
Cow’s milk, soft cheese( cottage, Brie), sour cream, ice cream, soy yogurt and dairy yogurt.
High fructose corn syrup, agave nectar, honey