November remedy is focused on digestive health. Wormwood and Calamus Root are used specifically before heavy meals that may likely cause gas and bloated stomach or as a treatment of stomach poisoning, stomach flu , even for such diseases as Crohn's disease and Ulcerative Colitis.read more
Cannabis Sativa, also Marijuana or Hemp, is an herb that has many medically beneficial properties. It cures spasticity, painful neurogenic conditions and movement disorders.read more
Comfrey is one of the best-known healing herbs of all times. Widely used by early Greeks and Romans, its name means to "make grow together", referring to use of healing fractures. Comfrey relieves pain and inflammation caused by injuries and degeneration, especially the symptoms of rheumatoid arthritis and osteoarthritis.read more
Valerian root is very popular in Europe. It is used to manage certain cardiovascular problems. This plant is famous for its ability to drastically calm shattered nerves down, normalize sleep and improve mood. In ancient Greece and Rome it was used as a remedy for several health problems such as anxiety and insomnia.read more
St. John’s Wort has become extremely popular in recent decades as a potential cure-all herbal remedy for a wide range of conditions. As a supplement is often prescribed by medical professionals.read more
Health benefits of skullcap include its ability to reduce anxiety, soothe the nervous system, treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones, and aid sleep issues.read more
What are Kratom Leaves?
Kratom leaves have traditionally been used for medicinal purposes. The interesting health benefits of kratom leaves include their ability to relieve pain, boost metabolism, increase sexual energy, improve the immune system, and prevent diabetes. They have also been known to ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.read more
The gut health and balance
FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.read more
vitamin K benefits
Vitamin K is an essential nutrient necessary for responding to injuries by regulating normal blood clotting, reducing bone loss, and decreasing risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue.read more
Vitamin C Benefits
Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.read more
Simple Solutions Reducing consumption of alcohol and caffeine while increasing water intake is a healthy strategy regardless of muscle tightness. If this strategy fails to prevent muscle tightness, then increasing your mineral and electrolyte intake is a logical next...
In order to keep balance you must keep moving. Basic Stretching facts We loose 10% of our range of motion for every 10 years we age, unless we take an active role in maintaining or improving our flexibility. Many factors affect flexibility such as: age, dehydration,...