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The gut health and balance
FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.
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