FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.
November remedy is focused on digestive health. Wormwood and Calamus Root are used specifically before heavy meals that may likely cause gas and bloated stomach or as a treatment of stomach poisoning, stomach flu , even for such diseases as Crohn’s disease and Ulcerative Colitis.
Valerian root is very popular in Europe. It is used to manage certain cardiovascular problems.
This plant is famous for its ability to drastically calm shattered nerves down, normalize sleep and improve mood. In ancient Greece and Rome it was used as a remedy for several health problems such as anxiety and insomnia.
Health benefits of skullcap include its ability to reduce anxiety, soothe the nervous system, treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones, and aid sleep issues.