by Martina Kowalke | Nov 23, 2016 | Health Tips
FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.
by Martina Kowalke | Nov 17, 2016 | Remedies
November remedy is focused on digestive health. Wormwood and Calamus Root are used specifically before heavy meals that may likely cause gas and bloated stomach or as a treatment of stomach poisoning, stomach flu , even for such diseases as Crohn’s disease and Ulcerative Colitis.
by Martina Kowalke | Aug 12, 2016 | Remedies
Valerian root is very popular in Europe. It is used to manage certain cardiovascular problems.
This plant is famous for its ability to drastically calm shattered nerves down, normalize sleep and improve mood. In ancient Greece and Rome it was used as a remedy for several health problems such as anxiety and insomnia.
by Martina Kowalke | Jun 14, 2016 | Remedies
Health benefits of skullcap include its ability to reduce anxiety, soothe the nervous system, treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones, and aid sleep issues.
by Martina Kowalke | May 31, 2016 | Health TipsSimple Solutions Reducing consumption of alcohol and caffeine while increasing water intake is a healthy strategy regardless of muscle tightness. If this strategy fails to prevent muscle tightness, then increasing your mineral and electrolyte intake is a logical next...