Vitamin C Benefits

Vitamin C Benefits

by | Aug 19, 2016 | Health Tips

Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.

MAY REMEDY

MAY REMEDY

by | Jun 13, 2016 | Remedies

Elderberry flower is an antioxidant used to lower cholesterol, boost the immune system, improve heart health, treat coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry flowers, grows in gardens on the edges of forests or parks, pick up in...
Health Tips

Health Tips

by | May 31, 2016 | Health Tips

Simple Solutions Reducing consumption of alcohol and caffeine while increasing water intake is a healthy strategy regardless of muscle tightness. If this strategy fails to prevent muscle tightness, then increasing your mineral and electrolyte intake is a logical next...