Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
Comfrey is one of the best-known healing herbs of all times. Widely used by early Greeks and Romans, its name means to “make grow together”, referring to use of healing fractures. Comfrey relieves pain and inflammation caused by injuries and degeneration, especially the symptoms of rheumatoid arthritis and osteoarthritis.
Valerian root is very popular in Europe. It is used to manage certain cardiovascular problems.
This plant is famous for its ability to drastically calm shattered nerves down, normalize sleep and improve mood. In ancient Greece and Rome it was used as a remedy for several health problems such as anxiety and insomnia.
St. John’s Wort has become extremely popular in recent decades as a potential cure-all herbal remedy for a wide range of conditions. As a supplement is often prescribed by medical professionals.
Health benefits of skullcap include its ability to reduce anxiety, soothe the nervous system, treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones, and aid sleep issues.