by Martina Kowalke | Aug 19, 2016 | Health Tips
Vitamin K is an essential nutrient necessary for responding to injuries by regulating normal blood clotting, reducing bone loss, and decreasing risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue.
by Martina Kowalke | Aug 19, 2016 | Health Tips
Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
by Martina Kowalke | Aug 12, 2016 | Remedies
Comfrey is one of the best-known healing herbs of all times. Widely used by early Greeks and Romans, its name means to “make grow together”, referring to use of healing fractures. Comfrey relieves pain and inflammation caused by injuries and degeneration, especially the symptoms of rheumatoid arthritis and osteoarthritis.
by Martina Kowalke | May 31, 2016 | Health Tips
Simple Solutions Reducing consumption of alcohol and caffeine while increasing water intake is a healthy strategy regardless of muscle tightness. If this strategy fails to prevent muscle tightness, then increasing your mineral and electrolyte intake is a logical next...
by Martina Kowalke | May 31, 2016 | Health Tips
Massage History Massage therapy is one of the oldest health care practices known to history. References to massage are found in Chinese medical texts more than 4,000 years old. The basic philosophy of massage therapy embraces the concept of vis Medicatrix naturae,...
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