FODMAPs are molecules found in five types of sugar: Fructose( apples,pears, honey); Lactose:( chocolate, milk, cottage cheese); Fructans( wheat, garlic, onion); Galactans( beans, lentils,soybeans) and Polyols( apricots, sweeteners). They all are osmotic: pull water into the small intestine during digestion, causing abdominal pain and bloating.
November remedy is focused on digestive health. Wormwood and Calamus Root are used specifically before heavy meals that may likely cause gas and bloated stomach or as a treatment of stomach poisoning, stomach flu , even for such diseases as Crohn’s disease and Ulcerative Colitis.
Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
Comfrey is one of the best-known healing herbs of all times. Widely used by early Greeks and Romans, its name means to “make grow together”, referring to use of healing fractures. Comfrey relieves pain and inflammation caused by injuries and degeneration, especially the symptoms of rheumatoid arthritis and osteoarthritis.
St. John’s Wort has become extremely popular in recent decades as a potential cure-all herbal remedy for a wide range of conditions. As a supplement is often prescribed by medical professionals.
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